September 9, 2008

Day 9 of 30 Day Meditation Challenge

Something I experienced earlier today was sensations in my heart chakra. They were flutterring sensations- had this a few times before where in the center point of my chest I would feel an unusual movement. I'm not sure that this is relevant to todays meditation report but just thought I'd get this off my chest.

Meditated really late past midnight - I had a lot on my mind so it was harder to keep my mind still and relax.

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