Practiced third eye meditation - didn't bother with deep breathing and working on relaxing. I think the more concentrated my focus is on something the quicker and easier it is to relax.
This past week I've been experiencing a lot of sensations around the solar plexus, sacral and heart chakras.
The solar plexus and sacral chakra feel like pulsating sensations whereas in the heart chakra I can feel fluttering and sinking sensations.
September 25, 2008
Day 25 of 30 Day Meditation Challenge
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