September 21, 2008

Day 21 of 30 Day Meditation Challenge

Third Eye meditation practiced at 9:15pm for 15 minutes. This time prior to meditating I made an effort to practice deep breathing until I felt relaxed. The pressures and energy in my head and around my forehead were building up in intensity. I actually wanted to meditate for a bit longer but got interrupted by a knock on the door.

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