Food for the Brain

I went to a lecture regarding the impact of diet on the brain. I am not one to be drawn to lectures neither have I ever attended one. This one however was calling me and I am so glad that I went. Started to understand a lot more in regards to some of the changes I was going through and how a change in diet was impacting my brain and further steps that I need to take in order to help brain functions. A lot of what I learnt I was already incorporating. Here's a list:

Flavanoids - found in cacao I'm sure there are also other foods that contain flavanoids
Curcumin - found in turmeric powder, ginger
Essential Fatty Acids DHA, EPA - eggs salmon sardines linseeds
zinc
fruits berries etc - I think the wild fruits are best
vegetables for their nutritional content
Calorific restriction diet - studies revealed reducing calories every other day was beneficial but not as much as fasting
Intermittent fasting - learnt that for the effects of diet improving brain function (creating nuerons etc) it was best to fast every other day - in the lecture nothing was mentioned about why studies have revealed how fasting helped and the answer came to me - because energy is not wasted on digestion and focuses on regenerating whatever cells are required in the body.
Exercise - this one is important but should be avoided when fasting
A good healthy environment

Things that decline brain cell regeneration:
stress which leads to bad eating habits, environmental factors

A very peculiar thing happened as I sat and listened, near the middle of my brows inside somewhere in the brain there was a tremor or vibrational sensation it was vigorous and persistent for a good 5 minutes.

An Attempt to Relax

Today after two hectic weeks - feeling very stressed and run down I attempted to relax. Thought that a nap might help. My mind was rampant as usual and I felt I may never relax. Took 3 deep breaths and focused on breathing. There were electrical tingling in left leg. Head nodding left right, the deeper I relaxed the more vigorous the movements.The head movements are really intriguing - really does feel like being possessed.

I eventually fell asleep, woke up about an hour later feeling heavy around the head  and not at all rejuvenated. I think the tiredness is a result of the stress I've been dealing with and this has dictated some old bad eating habits.

SP experience, Latest Dreams, Body Detox

The Shadow Legs and Morphed Room
Woke up yesterday morning in a somewhat SP kind of state. Suddenly physical legs fly up and connect with shadow black legs. Concerned, I had this feeling of being 'occupied' by another. This other, being or entity was now having any experience I would be having. I was afraid that this other can now control my movement. The feeling is faintly still here as I type. It is not eerie but I just know something is there. After shadow connected with what seemed physical body awareness snapped into room only I knew legs were under duvet so there was no way it sprinted up and I felt perhaps happened was my imagination. It happened one more time and the feeling of a presence nearby was there. Room morphed back and forth.

The Bee /Wasp
This morning had an interesting dream - these interesting dreams are waking me up lately, now I wake around 4-5 am. In the dream I am walking down the stairs and a bee or a wasp lands on my bare leg. My brother is at the bottom of the stairs and I could sense he wants to smack it dead. I raise my arms warning him not to as it would sting me, however I start to sense a sinister vibe coming from him as if his intention is so that it stings me.

I woke up suddenly at 4:30am hearing a loud knock feeling a tad bit scared of the dark. If someone had indeed knocked that loud someone else would also have heard it.
 The other day in physical reality I was in the garden and a yellow jacket landed on my leg. It tickled as it started to wriggle its legs. I stood still mostly because I didn't want to scare it, amazed at the little creature and was astonished that I didn't jump or scream, normally these critters scare the life out of me. Perhaps spending time out in nature and in the garden is making me comfortable around any living creatures.

Detox of Body
I think I am having those anxiety issues again, this is the only way that I can translate these phenomenas (eg. loud knocking, lights etc) whereas before when they first occured it was all rather mystical. However now I see clearly that these phenomenas have to do with body detox, the only evidence I have are anecdotes from those who go through raw food diet and eventually have these mystical experiences. Obviously it eventually happens to others who meditate regularly. I have read of an account regarding involuntary movements, will link to it if I find it. This person had meditated regularly, eventually in one meditation the body started to move involuntarily, sometimes swaying and eventually making specific controlled movements. The person was convinced that the body was healing itself. I too am convinced that this physical body is going through the same process. Some inherent ability where the body itself is awake and functions according to the needs of the body. In my case I am still somewhat stressed out and need to relax. I know deep down I cannot do that unless outwardly I make some changes and the changes that I make are very likely to effect others. Krishnamurti gave importance to the inward transformation, and I wonder can I do that whilst living chaotically outwardly as I am now and be in peace and harmony without changing the outward?

Sun Gaze Update

As usual have not been consistent with this practice - at most I am sun gazing at least 3 times a week. Most days have been cloudy and some days I have been feeling too groggy to get out of bed. I have been sun bathing more early morning and mostly because I get to spend time in the garden.

For now I am at 120 seconds. That is 12 days of practice - so in 1 month I only managed 12 days. I am having a slightly unexpected result from practice - for some reason I am more hungrier - I seem to keep seeking out a specific kind of flavour and texture and I have been giving in to some junk food eating - pizzas and rice. Lately with a slight change in my lifestyle I have been seeking some kind of emotional fulfillment, it is becoming more apparent how these emotions operate in the body. It is unusual that my appetite has suddenly increased, but I can feel it more to be a need for emotional feeding rather than an actual physical need.

It has only been 12 days of practice so I really can't distinguish where these crazy emotions are rising up from. Besides bad food cravings other old stuff are drudging up like the crazy anxiety nightmare I had this morning.

Sun Gaze issues

Again I have not been able to sun gaze consistently. A few times into the second hour after sunrise I manage to sun gaze but I don't feel relaxed, maybe since I haven't had that grounded feeling on the garden slabs (need to keep box of earth for standing in). The times that I did practice much later after sun rise have made eye sight a little blurry and it seems to leave an after image. However during one practice I was able to see impressions of the suns rays glowing out and into the eyes.

I have to admit I have been rather lazy about it and there are some other factors. One is actually my new chocolate addiction which I will write about in the next post. The other factors are more complicated and too personal.

Ceremonial Cacao

I have been consuming cacao regularly past several months, and I think my recent fatigue symptoms maybe a result of this newly formed addiction.

I also think it may have given me high amounts of energy which I have been releasing through dancing and lots of physical activity. I feel the addiction was formed from emotional problems rather than addictive substances. Most of the times when I'm reaching out for it - it has been triggered by some emotional response. Other times I am craving the taste and the euphoria such taste induces.

I am aware of raw cacao toxicity but have only consumed the roasted cacao powder until last week when I purchased the raw version. Interestingly the raw cacao does not give me that 'high' feeling which roasted gave instantly. However I was consuming it with fat (coconut oil) and sugar (dates, sometimes bananas), I have been eating in small quantities but I think the accumalation is having some effect on me right now. The main effect seems to be a fatigue that comes on suddenly but I'm not sure if this fatigue could be due to egg yolk liver flush since it started after this.

Today I was thinking about the cacao tree that produces the bean. Just like Salvia the Cacao tree has consciousness. I was consuming the powdered bean from the Cacao tree consciouness and everything that the bean had to offer was blending with my consciousness creating a fusion. Looked up cacao online today and came across an interesting blog discussing the spiritual uses of cacao: ceremonial cacao.

I realize I have been abusing cacao and so now currently will stay away from it for a while - until I once again feel the call for some cacao journeying. It has opened my eyes though - to the wide spectrum of thoughts and emotions that I'm harboring. Honestly though, most of the emotions I have been releasing have been great but that is only when I am by myself allowing the high energy thoughts flowing through and they have been just 'wow' - so maybe I have been running after these high thoughts rather than running away from the negative thoughts that seem mostly to be induced by negative circumstances in my life right now. I can't say for sure which one it is, could be both...

Sungazing Inconsistency

I have not been practising consistently mostly due to weather but also because I have not been able to get up early nor have I had the energy - it seems since the start of this week having family over my energy levels have dropped dramatically. My eyes are constantly drooping - this sleepiness is different to any sleepiness I've experienced before. Some kind of deep urge to sleep throughout the day in intervals - when I do sleep or nap and awaken there is major grogginess, do not feel rejuvenated at all. Not sure if this is the body's way of healing but I have a feeling it has something to do with the few days that I have sun gazed.  Also I did 3 egg yolk liver flushes and just the one or two enema and the new sleepy feelings could be due to that.

Have not been going out to the local park where the view of the sunrise is the clearest. At times I'd just do it in the garden only not standing on soil, will have to make an arrangement for this. Other times I am just gazing out the open window from the house (not through glass). It is quite cloudy here, hopefully not for that long. I'm not too fussed about missing days or not doing it exactly as instructed. I think attitude is more important than consistency. This morning I gazed out from the garden, it was cloudy but quite bright, I then went to lie down and relaxed - there was some pineal gland magnetic sensations, pulsing for a while and then I just dozed off for a while.

Did some deep breathing this morning in my room on the chair. As I breathed deeply focusing on the breath reaching head region my head would start bopping until I released the breath. I have noticed breathing in and focusing on different parts of the body causes different kind of involuntary movements.

Need to make an arrangement for sun charged water and start drinking regularly.

Sun Gaze - Missing Days

This morning I didn't get a chance to sun gaze and meditate - had family over last night and as a result slept late, woke up early but way too groggy to be bothered and the dense clouds were not helping much. Hopefully will catch evening sun, however living in the UK I am aware that there are going to be days with no sun and lots of rain however I won't let that hamper my sun gazing efforts, I can still meditate and continue with other practices as well as get as much early morning fresh air as possible.

First sungazing

I woke up at 4am this morning only because I needed to badly empty bladder and then thought about my intention to sungaze. Headed out around 4:45 to local park, went to a local park. It was cloudy and I was almost disappointed until I headed out in another direction towards another park where I caught a glimmer of the perfect firey bronze tinged sun illuminating so brightly behind the dense cloud.

Barefoot I stared at the sun for the recommended 10 seconds on first try. The process involves a daily 10 second increment, so tomorow it will be 20 seconds and the day after 30 seconds. This can be carried out for up to a duration of 9 months or until ones appetite is completely reduced. According to the instructions it is best to sun gaze at the same location. I have chosen to do it around the 1 hour window after sunrise and may even do one 1 hour before sunset.

I then sat down under a tree where the suns ray was illuminating, after getting comfortable started my breathing practice, then the 5 tibetan rites until I sat down and just relaxed letting the sun warm my skin. There were magnetic sensations in my forehead, something to do with the pineal gland and third eye. This tends to occur early morning but in the sun it feels more smoother. As I write this the sensation is still there, I really do feel like somehow the brain just got charged.

I normally do not ever go out this early in the morning and after sitting there in the suns warmth I never reallly wanted to leave. It was peaceful and even internally there was no mental chronic chatter, nature provides effortless relaxation. Next time I intend to get there earlier starting off with a meditation.

Sungazing

This practice has been around since ancient times perhaps in the very beginning but in these modern times it is Hira Ratan Manek who has assisted in bringing this practice into the western public awareness. I have been reading up the process on solar healing center website and have been thinking why haven't I started this from last year since that is when I first found out about it. Naturally I was already by then losing my appetite and I became aware of cravings and forced myself to eat simply because I was concerned as well as just out of habit, I was even concerned what others might think. However I have been realising more importantly that my appetite was almost exclusively based on cravings and this year it has become more apparent to me that cravings are a deeper need for emotional satisfaction rather than physical nourishment, hence why we eat more when bored and make bad unhealthy eating habits when stressed out. This doesn't mean that food cannot nourish the physical organism, just by changing my diet to a high raw diet has had good impact on my physical body. However the fact that everything we eat draws nourishment from the earth, the sun and water has really got me thinking in this path to breatharianism which is not really all that different to sun gazing. If the life forms in the plant kingdom can recieve their nourishment via these elements then surely human beings can receive nourishment via the same mechanism.

I'm still doing lots of cleansing, through various techniques such as colon, kidney and liver cleanse. Also different types of breathing exercises, headstands to improve oxygen level in brain, 5 tibetan rites, meditate and early morning and evening sunbathing. I also intend to drink filtered sun charged water everyday and in the process of my appetite reducing to a significantly lower level I will slowly change to a liquid diet which will be mostly juiced greens and I think I want to say goodbye to some flavours  - like chocolate.

I intend to update my progress on this blog.

Breatharianism - Living on Light

This is something that I have read about a few times and it clicked with me instantly. I think it is a process that I have naturally been undergoing without much awarenes and it seemed to start happening around the time I had my so called TB lump which just emerged overnight. When it happened I knew about breatharianism but never quite connected the dots. At that time my appetite was so greatly reduced that I was incredibly concerned for my physical body I had to force myself to eat and I went so downhill with all the junk food which I see now was a result of my out of whack emotions. However with the reduced appetite I experienced no fatigue at all, in fact around this time the amount of energy I had was so new to me that I felt like a new person. Despite this I was depressed - which I realize now was a reaction to all the hospital wait and negative energy from doctors and nurses rather than my condition, never ever again - I would happily die of cancer if need be.

I have been reading as well as watching some material by Jasmuheen and she exudes this incredible loving energy - very motherly.

 For a while now my appetite has been so low, sometimes I'm not hungry at all. I am starting to understand my body more clearly now and I have realized this business of eating is a habit formed by our emotions and rarely from an actual need to provide the body with fuel. Most of the times when I eat - I'm either bored, worried that I might waste away or I just want to taste food for pleasure (chocolate does a good job of this). Another thing also is the routine of eating. We have a set time to eat food, breakfast in the morning, lunch afternoon and dinner in the evening. Fortunately out of concern for my health I have done some real hard work on force feeding myself healthy raw foods since last year summer rather then let my emotions eat away at my core with junk food - so I applaude myself for that and for anyone who is at least trying. Now I'm starting to understand hunger signals, basically there aren't any hunger signals or none that I'm aware of. I do not know what hunger is, the very subject of food and eating is becoming so alien to me and yet I'm constantly refining my diet primarily out of the fear that I will become frail and weak if I eat too little or stop eating all together. I rarely am thirsty enough and do not drink as much fluid as I used to but with the change of weather (dry and very hot) I am somewhat getting thirsty and need to drink. Since converting to vegetarian diet I have lost a significant amount of weight.

I think somehow all this is due to the Salvia induced experiences on top of a kundalini process - it has directly changed the way my body functions. I have been practicing doing headstands and I can't balance at all because my legs have a life of their own. The body seems to like spinning. My body has become so light and bouncy I feel it can levitate. There is so much energy powering this body I can dance a whole day and not feel tired - dancing is about the only thing right now that makes me come alive and I have this need to do it daily. It feels so good, not dancing - but coming alive. Lately I have been sleeping quite a bit more than usual but still energetic during the day, other than dancing I prefer doing light energy work rather then anything too strenuous, gardening is a nice form of relaxation and I'm turning a neglected garden into a beautiful oasis.

When it comes to diet however I am  not  a saint or anything, I do sometimes indulge in the forbidden white grains mostly just rice really, with cooked vegetables, sometimes potatoes and on rare occasions wheat products - I live at home with other family members and they have the worst kind of diet imaginable, everyday I am bombarded with rice so I taste some of it just to fulfill a craving which is slowly dissipating however I know for a fact everytime I eat it it is always due to emotional upheavel, even a slight elevation of negative emotions makes me want to stuff the crap out of it. Despite these nagging cravings I tend to eat very little, daily meals include mostly sprouted legumes and beans, sprouted greens, wild foraged food, egg yolks, carrots and even conventional type salads, some nuts and fatty seeds - about 80% of what I eat is organic and raw. I've definitely developed a chocolate addiction, fortunately not commercial chocolates. Luckily I'm not rich enough to feed this addiction constantly. For this year I have decided to stick with solids until I feel ready for liquidarianism.

So now I am facing the very potential of living on prana, I know I have to do some extra cleaning and assist the body in detoxing which involves enemas and longer fasting durations. Fridays fasting have been difficult because again my emotions take over and I'll stick a bit of flavoured rice in my mouth or let some chocolate covered dates melt in my mouth. It's all about the emotional triggers and I don't know how to resolve them but I need to work on this area. Right now there are three solutions:

1) Work on the emotional triggers one by one - this could be a long and arduous task
2)  Stay away from the emotional triggers so they do not produce the negative respones - this ones hard because I simply can't and even if I did stay away more emotional triggers would find me in another form or another situation
3) Keep myself busy with joyous activity and do some positive intention work daily so that I am happily too busy to be revved up by the common emotional triggers - dancing is helping, I forget everything else when I'm dancing.

I have added in a few routine practices such as headstands, 5 tibetan rites,  pranayama and meditation. I love singing and when I have time I am doing voice excerises - humming and head vibrations are a good way to clear the head of impurities and does wonders for the voice. Another thing that interests me is spontaneity, to live spontaneously and not plan every second of life and only parts of it that are necessary such as ones lifestyle etc.

I will keep this blog updated on my progress.

Urine Buzz

The other night I recommenced urine therapy, sipped the middle stream very slowly. Almost immediately after I retired to bed my body was charged with some kind of magnetic force. Something buzzing and almost popping out, I felt that something to be the astral body or another layer of the physical shell. I remember like a drunk I headed for the toilet - looking at how red my arms had become I can tell my blood was circulating with great force.

Not sure if it was that night or the night after but I had some very vivid long flowing dreams.

Another night I dreamt of a tree that resembled a face - the leaves were like strands of hair and this tree had a recent fresh haircut, it seemed to be communicating with me.

H202 Therapy and Healing Stuff

As part of a healing process I have started on H202 Therapy from about a month ago. There are several websites online that go into the details and instructions of this therapy. I am also currently oil pulling in the morning.

I have abandoned Urine therapy for the time being - for some few months now as I've noticed white clumps in urine, possible yeasts and candida die off going on at the moment. I have to admit this healing process seems so bloody long - I wish I could just be done with it.

Since starting H202 therapy I have also slowly started adding fermented foods and beverage in my diet - so far sauerkraut and kefir water, this seems necessary to repopulate digestive system with healthy bacteria since H202 destroys everything in its path.

Also eating healthy but there are still times where I fall off the wagon. I'm slowly learning to fall off the wagon taking a more sophisticated approach - like eating raw chocolate, yum!

Need to start meditating more, implementing relaxation techniques - it can be so tough now relaxing my mind I feel like in the past I could relax and meditate easy, these days I am just too in my head.

Health Talk

From last year I have gone to extensive measures improving my diet and it hasn't been easy but through trial and error I have found ways to make it easier. A lot of this I want to share here now and also update on my health and also how it benefits for things like astral projection, meditation etc. Here's a breakdown of what I've done in the last two years to get physically healthy.

Tried out different therapies/remedies to clean body of toxins - neti pot, urine therapy, herbal teas, blackstrap molasses, water therapy, oil pulling and maybe a few other things I can't recall right now.

Improved diet - went from carnivorous to vegetarian to vegan and then back to vegetarian and now I have gradually worked my way up to about a 70 to 80% high raw vegetarian diet.

Honestly I think keeping myself occupied on physical health I've neglected some other beneficial practices like meditation and need to slowly add this in my routine along with pranayama but there's so much time in a day that a person can fit everything in so I'm learning to do what comes to me slowly.

Gardening - transition to a raw diet has naturally turned me into an avid gardener, this makes up for some physical activity - interest has built up to permaculture. Another interesting phenomena that perhaps occurs with everyone who attempts to go raw is the desire to heal the Earth and I am all the time looking for new ways in which I can help to reduce my carbon footprint - obviously being on the computer right now isn't helping much but I'll find a solution for it soon and I have reduced the amount of computer time by ending previous business venture.

Physically I do feel healthier, and also a lot of old condition remedying perhaps through all the support I'm providing.

Mugwort Dream Recall

Had a cup of mugwort tea last night before bed. Dreams were vivid but no lucidity. Violent dream where a relative was trying to attack me and in self defense I'm slashing about going a bit wild.

In another vivid dream I'm at the bus stop. I get on a bus, use card but does not work but driver lets me through. Seated I can feel eyes on me so I turn around look at the other passengers, all silent. They look like foreigners and I'm starting to wonder if I accidently got on a tourist bus. Strangely it is dark inside and there are lights on - all the windows are sealed with metal sheets blocking external view. I get a little confused but no lucidity. There were more dreams but recall hazy or maybe too much dreaming.

I think I need to brew the tea by chopping leaves to help with infusion but despite soaking leaves and flower heads whole the tea is a vibrant green. The taste is incredibly soothing and pleasant. Physically I have been feeling a little groggy just feel like sleeping on the spot - I don't know if this is the tea or other factors. There have also been some muscle aches and this morning a pressure pain in left jaw.

I have enough mugwort for 5 days so will be drinking this next 5 days and then I plan to change tea over to nettles another highly nutritious tea from a plant that grows in the wild.

Mugwort - The Dream Herb

I have been doing some exploring in wild plants - for use as food and medicine. I have taken a great interest in this subject and exploring my local wild areas. Only just starting to harvest some amazing nutritious berries.

One plant that I have come across is mugwort, considered a herb dream - many have smoked or brewed into a tea and have had powerfully vivid dreams. It can also be left under the pillow or near the bed in order to enhance dreaming.

I will be harvesting some mugwort leaves and flowers soon, will dry and make tea. As well as having dream effects this herb provides many health benefits. Will report back any experiences.

Extra Detoxing

Last year was all about getting healthy, shifting diet working out rather slowly but surely what fits in with me and I have made some very drastic shifts. I even made a 'New Years Resolution' brain storm which if I get the chance I'll scan and post - there is so much on the list, including things that I have already started.

This year whilst I'm still working out the diet, still needing to take bigger steps I think some detox is in order. There are so many detox, so much to choose from - I read about all the benefits and feel like doing them all one program at a time.

For the meantime what I am using are only the most simplest of methods. I am particularly drawn to ayurvedic treatments - right now I'm using oil pulling for detox and so far I have become incredibly sick from it which is apparently a 'healing crisis'. Crushing headache with intense pressures and incredibly phlegmy, also feeling sore throat coming on and oh yeah an extra bowel movement every day - not that you really wanted to know. Honestly after all the online testimonials of this very simple method I just knew it was something I needed to try out. Right now starting out with one oil pull per day but will gradually be practicing twice a day. As for the more beneficial results I will post them after a month or so. So far it's just so easy to do and I hardly notice I'm doing anything because for the 20mins that I do oil pull I keep myself busy with chores.

The jala neti is helping a lot, doing this every day until I feel the need to cut back.

Practicing 5 tibetans almost daily - sometimes I end up slacking.

Need to practice more of the Safeties - such as the recapitulation.

Eating Habits and Knitting

Before the K awakening I have to admit I never gave much thought to my diet and nutrition intake, in fact I just ate as I pleased.

Now I give a majority of thought to what I eat, and I am understanding more and more that the health of the physical body determines how much K energy can bring in without manifesting chaos within in the physical body. There are of course other factors that play a role such as mental health. It seems that the key is absolute simplicity in all area of one's life - not just the way someone eats and what they eat, but in everything.

For over a month now I have included sprouts, nuts and salads in my meals - I hope to make it a daily thing. I have been taking 1tbsp of Blackstrap molasses with warm water daily which I believe has helped a lot with the headaches and migraines since these seem completely non-existant now despite there being quite a lot of energy in the head region.

Getting my dependency off cooked food is difficult especially in the winter period with all sorts of craving popping out of nowhere.

Static electricity has been a major shock lately - one morning woke up and wrapped myself with a shawl, then took off only to get zapped seeing the blue sparks perfectly clear in the morning darkness. I knew then that my shawl was made of synthetics not quite agreeable to the physical body infused with K. Static electricity is more common in the winter which is why I have now gotten rid of quite a lot of items - to the point where I'm learning to knit my own cardigans with quality materials - a skill that I was interested in about a year ago but never quite took up, only recently have I mastered it in a matter of a few days. I get this mysterious sense of wonder as I knit which I'll write about in next post.

Raw Food and Macrobiotic Combo

While I have looked into Raw Foods and implementing it (very slowly) into my diet I know I'm not ready to eat like that 100% so I will be looking into Macrobiotic diet.

So far macrobiotic seems ideal - in the warmer seasons I will be eating more raw, less cooked and in the cooler seasons more cooked and less raw.

Sole and Blackstrap Molasses

My main goal when it comes to nutrition is to eat only foods that increases one's health and vitality - so far it has been quite a mission. I am eating mostly vegan foods and on occasions vegetarian meals where I allow some dairy products. While I don't like to be strict when it comes to food I have had some unpleasant side effects from eating dairy after some period of exclusion which is motivating me to get off it completely.

A lot of people have noticed how neurotic I've become about ommitting certain foods that are actually toxic. I tend to ramble on about it. I could sense from them that they find it annoying but I can't help myself because these same people are also breaking out with some very unpleasant conditions which is motivating me even more to change my eating habits.

I have already excluded quite a bit out of my diet, but now focusing mainly on including foods constantly seeking out ways to increase nutrition.

I am now taking sole daily in the mornings and at night I have 1tbsp of BS molasses with a warm glass of water. These two are like my daily supplement. Right after consumption of these two my fingers fizz with energy, I can feel the same fizzing energy circulating in my legs. One of the major change I've noticed lately is an increase in energy throughout the day although I have now reverted back to my usual sleep pattern (7 to 8 hours sleep).

I have done so much research on healthy foods that I feel like I know too much to just carry on eating the way I have been doing so for a long time - it is making me more aware of my addictions.