March 13, 2013

An Attempt to Relax

Today after two hectic weeks - feeling very stressed and run down I attempted to relax. Thought that a nap might help. My mind was rampant as usual and I felt I may never relax. Took 3 deep breaths and focused on breathing. There were electrical tingling in left leg. Head nodding left right, the deeper I relaxed the more vigorous the movements.The head movements are really intriguing - really does feel like being possessed.

I eventually fell asleep, woke up about an hour later feeling heavy around the head  and not at all rejuvenated. I think the tiredness is a result of the stress I've been dealing with and this has dictated some old bad eating habits.

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