Day 8 of 30 Day Meditation Challenge

Meditated at 9:00 am for 10 minutes. I ended the session as I felt really sleepy. I've noticed some changes since starting my meditation challenge, I no longer experience involuntary body movements and involuntary smiles followed by bursts of wonderful emotions. A few months ago IBMs were common in my sessions - they occurred in almost every sessions.

One thing that I've changed deliberately is my meditation timetable. Previously I meditated in the evening around 6-7pm but now I only have time to meditate late at night this is however temporary.

I do feel I'm making progress with this challenge. Overall, I seem to be mostly in a calm state of mind throughout the day.