September 23, 2008

Day 23 of 30 Day Meditation Challenge

I meditated at 8:15pm for an unexpected 25 minutes. The first 5 minutes I focused on relaxing by breathing deeply. The muscles in my face, especially around my eyes, felt incredibly tense so I focused on relaxing these tensions. As I relaxed more I felt tingling sensations around my feet.

Eventually I became aware of being in a calm, peaceful state where I had no awareness of my body. I remained in this state for a few minutes before I opened my eyes.

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