May 3, 2010

Lucid Dream Practice

It's been a while since I have intentionally tried to induce an AP. I have also had great trouble meditating and even relaxing. Meditation has become extremely difficult and I can't seem to pin point the cause for this. For the time being I will not be focusing on these practices.

Perhaps I've just been too occupied with earthly matters.

I'm going to start writing my dreams to help with recall once again. I'm going to place more of my energy towards Lucid Dreaming, since it is easier when practiced more often. Here are some things I'll be doing this week:

Before sleep, affirm lucid statements
Do regular reality checks throughout the day
Read about LD methods

No comments: