June 30, 2008

Hemi-Sync: When I wake up in the morning, I'm Clicking Out

Since listening to Hemi-Sync 'Advanced Focus 10' in the mornings I've been clicking out in every session. I think this is because during those times I still feel groggy and have a tendency to lose my awareness in the middle of the exercise.

So how to resolve this? Well, I read the Hemi-Sync Process FAQs and one suggestion made was to practice the exercise sitting if you normally practice lying down. I'll give that a try.

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