Meditated twice this week, the first time my mind was endlessly chattering and I could barely relax. The second time it was easier to relax and my mind naturally slowed down, only it took me 30 minutes to get to that state which is a big leap from 5 minutes.
This is obviously due to my lack of practicing. My main priority now is to meditate and find different techniques of meditation.
June 15, 2008
Meditation - High Priority
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