September 25, 2010

Effortless Meditation

After a long absence from meditation y'day I managed to meditate without really planning it.

After some contemplation I relaxed and went into a state of meditation - initially there was some mental chatter, some imagery and then silence. When I ended it I felt quite refreshed and amazed that I didn't get shocked out of it.

I think I may be able to meditate more often but I don't want to plan it out or dedicate a certain time of the day to it - I will allow it to happen when it happens. It's more easier that way and almost no effort is required.

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