Hemi-Sync: Practicing Without The CD

Last night and the night before I practiced some of the techniques I've learnt from the Gateway Experience Wave 1 CD without the CD to guide me. The night before I fell asleep during the practice however last night was far more interesting. Last night during and after the practice my body felt different, like it was made of air. I did feel quite light headed and my arms had a life of their own moving involuntarily for a while. The involuntary arm movements have become so common now, this is the last time I'll mention it.

I'm still on track 3 - Advanced Focus 10, my aim is to master this level of focus before moving on.