Meditation

I have been able to meditate on a few occasions in the past few days. Each time there were energetic sensations. I would get deeper and suddenly my arms would make explosive movements, there was one time I was able to move somewhat beyond this.

In one session prior to falling asleep, with my mind very still there was an awareness of a pressure in the left side of skull. The pressure eventually filled up the entire space in my head, it felt like my brain was being pumped and my skull was ready to crack open. My head felt like a helium balloon ready to float away as soon as my body would let go. I felt if my entire body was pumped with this I would begin to levitate.

I have also been practicing the alternate nostril breathing method - just the one time so far. I did one round and the energy surged through the left big toe, up my left leg, reached the left buttock where I felt a tremor that lasted a good few minutes.