Dietary Changes

For the past two weeks I've been sleeping without any interruptions. However, during the waking hours I'm feeling the movement of this energy even more and now it has gotten to the point where it doesn't really startle me. I'm getting so used to it that it feels normal. There were two occasions that did startle me. On one occasion I bent down to pick up a piece of paper and as I did had vomit travel up my gut and stuck in my throat. On another occasion while snacking on some sour cream pringles my tongue spontaneously made a quick movement - I ended up taking a bite out of my tongue. Body trying to tell me something?

This tongue event is quite interesting as some days later I felt inspired to look into changing my diet and I'm currently researching more about the raw food diet. This need to change diet came from the urge to be simple as opposed to just for health benefits, but it seems the effect of simplicity is good health. And it's not just that, I've been reading up some detailed information on Kundalini which have been a good influence. I've listed some websites on the right side of this blog.