Another Night of Energetic Activity

Last night the energy activity made itself more present. Here's a list of last nights activity, not in the order that they took place:

• Difficulty sleeping, unable to relax
• Jaw shifted
• Sleeping on front made the protruding sternum press down
• Heart also felt and sounded like it was punching rather than beating
• Resting on back random chakra sensations were first subtle
• I rested my arms on duvet near belly, left arm raised and dropped
• Index finger on left hand raised up and then I put it back down - this repeated
• I bent my knees to get comfortable, felt immediate sensation of root chakra (tingling and wiggly movements)
• Solar plexus pulsating with a vibration
• Sternum was being charged - of all the sensations and movements this was most intense
  
• Throat contracted, vibrated and tingled, something inside felt squirmy
• Muscles in arms and legs clenched and relaxed
• Movements in genital area
• Right ear vibrations and heat sensation
  
• Energy (tingles and pressure) in soles of feet shooting upwards through leg
  
• Right arm which was near belly was moved to the side (at this point I understood that I had to keep arms by my side)
• Arms on the side, my hands tingled
• Sharp stinging sensations in several parts
• Face squinted

Not sure how long after I fell asleep, maybe 3 hours. Though being aware of this energy is fascinating, I really need some sleep. I realize that with this energy present there is a lot of random side effects, everything about it is unpredictable.

I intend to set some time aside purely for relaxing, some extra time to let the energy play out.