Dream Exploration

I'm having longer dreams with more details than usual since listening to Glenn Harrold's Develop A Powerful Memory. I had a very disturbing dream this morning and it was so long that for once my dream had a plot. Usually they appear so randomly and in fragments. Also had several false awakenings this morning.

I'm also keeping a dream journal once again after quite a long time. Perhaps my focus and desire to have lucid dreams itself is increasing my dream recall.

I'm reading Exploring The World Of Lucid Dreaming by Stephen LaBerge and I suspect I will find similar aspects to astral projections.