Kundalini Signs Breathing Out for an Extended Period

More signs of physical anomaly showing up. It happens frequently as I doze off to sleep yet each thing that occurs seems so random. Usually I would just doze off for a few minutes and then I would be startled by either some loud noise or strange ideas that something is wrong even though there appears to be no physical evidence to justify such fears.

Usually these fears are accompanied by noises that only I can hear. One night there was a loud noise that sounded like someone was trying to kick open the garden door. My sister who was awake that night did not hear anything.

Recently as I drift off to sleep my mind would remain absolutely still but awake and completely alert. Suddenly I would breathe out for a long period without any conscious control and I could hear a loud hushing sound come out of my mouth. It seems as if something or someone has occupied my body and consciously manipulating my bodily functions - I get an eerie sense of being possessed. It's not really frightening considering that breathing is mostly involuntary anyways. I think when the mind becomes still there is an increase in ones awareness, a heightened sensitivity to the senses.

It seems most of the Kundalini signs that I've read about are starting to show up. For two days I felt like some kind of bugs were biting my right arm and both legs, itching constantly. I have felt intense heat around the body particularly in my face. I've felt heat internally as well as externally. The pressure in my head intensifies when reading, perhaps has something to do with concentration.

Having some knowledge in Kundalini I guess all this is rather tolerable and I could only imagine the constant fear and distress these symptoms can cause for people who don't have the slightest clue about this Kundalini energy.