Hemi-Sync: Getting Back In The Flow With Advanced Focus 10

Last night before falling asleep I listened to Advanced Focus 10. As I began getting comfortable and within 5 minutes of the audio I realized I was completely ignoring the instructions given by Monroe. This was because my mind was elsewhere thinking about random things. I had to start from the beginning 3 times. On the third attempt I managed to follow the instructions.

After getting comfortable I imagined my energy conversion box and inside this box I placed all my worrisome thoughts.

I then did the resonant tuning (a breathing exercise). I noticed as I was breathing that my eyelids and my forehead were very tense so I relaxed them. This helped feeling the energy in my head as I continued with the breathing exercise. I could feel the energy stored in my head increasing. More energy than usual, felt like something heavy crushing against my skull. Managed to stay conscious enough for the next part, creating my resonant energy balloon with the energy stored in my head. Felt tingling sensations around my feet as I was creating the resonant energy balloon.

By the time Monroe counted up to 10 I was feeling really spacey and light.

Smiling During Meditation

I meditated a few hours ago. The meditation lasted for a brief 10 minutes and I think I could've gone deeper had it not been for the external noise. I caught myself smiling without my control during this meditation session unaware of the reason for the smile. I remember experiencing this with the hemi-sync cd. I felt so calm and at peace.

Right now my main goal for meditation is to connect with my inner being / higher self. As well as meditating now (hopefully on a daily basis), I intend to listen to the hemi-sync cd before sleeping.

I'm Back But Not Yet That Bad...

So in the span of 2 weeks I think I almost cracked like a nut. The project I was working on was renovating a property that is currently getting there. What made the project worse than it should have been was that I had a deadline and a budget small enough for me to do most of the work.

I have never been so stressed in my entire life - not sure if this should be attributed to the fact that I haven't been meditating. So much for being mindful. I guess in retrospect my experience these past weeks have not been so bad - some things did go well.

I've decided to hire the professionals to finish off all the major works so I can just relax - for now. As for astral projections - I have not had any experiences as expected. I did however fall ill for a few days and the interesting thing about that is it happened at the time when I was most angriest.

I'm exhausted

I've just taken on a project which is requiring a lot of muscle work and right now I feel like a sack of potatoes. I might be working on this for about 2 weeks which means I'll have no time to meditate. I guess this is a great opportunity to try to be mindful (meditate) whilst working on my project.

I have a feeling that from this exhaustion I might have an astral projection. Here's what happened the last time I was this exhausted.