March 10, 2012

Sleeping Without Interruption

For a while now my sleep pattern has changed. Previously I was constantly waking up at a specific time, usually after 2 or 3am and it would take forever to fall asleep again.

Nowadays I am sleeping throughout the night without these interruptions. The causes of these interruptions varied such as emptying bladder, nightmares and rarely something external however it may have been that I was harboring some internal parasites which at this point seem to be leaving. I only wake up now when I set a very clear intention and can also set a specific time although I have only used this setting internal alarm method twice in such a long time.

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