August 16, 2011

Mugwort Refreshing Sleep

Drank mugwort tea last night before bed. Previously this tea made me so groggy in the morning and then when I stopped the grogginess eventually wore off - still there may be other unrelated factors. Needing more sleep.

This morning I woke up feeling refreshed but still wanting to get a bit more sleep - recall having several vivid dreams but was hoping for AP and put intention through last night for this. Did not wake up at all during sleep until this morning so no conscious AP.

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