Hemi-Sync The Gateway Experience - Release and Recharge

As I played this track I recalled that it was about releasing problems and certain issues but in the session Monroe asks you to think of the first fear that comes up and soon you imagine bubbling it away. Going through the manual now the method is used for the purpose of releasing and converting self-imposed emotions. Something that I absolutely must do right now.

I thought of the issue that I'm having with some people it has been on my mind past few days - 2 people to be specific. I don't want to drudge my personal life here but maybe it is time to record these and see how hemi-sync effects these areas of ones life. So I was hoping that with this track I can bubble away my issue I am having with A and S, in particular with A, started session at 6am.  The emotions that have been piling up in this situation is one of anger and serious frustration, there are more people involved but I find myself in the middle trying to serve justice, be a savior to one person involved. I sometimes think to just let it go not get involved but cannot tolerate it any longer.

In this mornings session I got deeper into F10 but clicked out, then I had an interesting false awakening where I was looking at my mp3 player and title of one of tracks read 'osom' or something like that. Soon I have another false awakening where A is involved and a kind of drama is unfolding much like it does here in physical reality, however in the false awakening I'm handling it a little better.

Upon returning to C1 the track was beginning again as I had set the player on repeat shuffle.

Hemi-Sync The Gateway Experience - Introduction to Focus 10

Hemi-Sync: The Gateway Experience from 'The Monroe Institute' is a collection of six albums called 'Waves of Change'. The purpose of the audio is to develop expanded states of awareness. It uses a process called Hemi-Sync which is short for Hemisphere Synchronization. The audio sends seperate sound pulses to each ear and creates a third sound called the 'Binaural Beat'. It is never an actual sound, but an electrical signal created by both brain hemispheres acting and working together.

 After my session with Orientation played the next track 'Introduction to Focus 10'. The Focus 10 level is also known as the Mind Awake / Body Asleep state. Compared to my hemi-sync sessions in the past, as Robert Monroe may put it, there has been a new variable. This variable is simply a very powerful energy that is activated within the body, an energy commonly known as Kundalini. My head was constantly rotating, as I type here it is still rotating and body doing other things. During the session a million different things were going on. As I breathed in deeply for Resonant Tuning my heart was beating as if full with all that I was breathing. Going deeper suddenly the energy is straightening my back with a jolt, there are some blockage feeling in right thigh. Deep inner tissue massage going on - it seemed more focused on the right legs. There was also that vigorous head shifting left and right as if shaking something off.

For me it seems rather than entering the mind awake / body asleep state I have reached a state where the mind is awake and the body seems to be more awake than ever before. I am not at all going to try and fight this, rather I think it may be a very good thing - hemi sync audio and that powerful activated energy system. In fact it was in my earlier days with Hemi-sync that this energy made itself known.

Hemi-Sync The Gateway Experience - Orientation

Listened to TGE first track orientation. It has been a while and once again I hope I commit to this. It is really hot today although I'm feeling the heatwave so much like most people I did feel the body temperature was not ideal enough for total relaxation.

Orientation is an instruction of what to expect during the entire series, clearly describing the hemi-sync audio technology with a demo. Robert Monroe guides you into Focus 3, which is the first basic level where Hemi-Sync starts to have an effect on the person.

I felt relaxed at F3 in todays session, felt tingles on cheeks and compressions around the face. After the session ended decided to listen to Introduction to Focus 10.

Hemi-Sync Break

I haven't had the time for hemi sync practice and I don't think I will for a while now. I have decided to commence the practice again in the winter when I have more free time.

The next several months will be focused on intermittent fasting, proper nutrition (focused on brain developement), a study which will be focused on memory skills and exercise (cycling, walking, jogging).

Hemi Sync Weekly Update

11/02/2013 - Advanced F10
Listened to the audio, feeling too lazy to go through prep steps on my own. REBAL feels light yet solid there is that similar bouncy feeling that I have had near legs since Salvia which is also strongly present in head most of the times if I remain still and quiet. Relaxed deeply and eventually zoned out it was almost like a click out but partial.

13/02/2013 - F10 without audio
By the time I got to the REBAL I just could not relax, mostly mentally which also applied some tension near my head region. My intention for todays session was a direct connection with the older wiser part of my self. I think if I am to do this without guidance I need to start small perhaps focus on relaxing the body and mind. I have thought about using hemi-sync 'Opening the Heart' but have this strong feeling doing so will open up Pandora's box rather than the heart so I am leaving it for now.

Hemi Sync Weekly Update

06/02/2013  -
So far this week have not had any sessions, perhaps tonight. After a few more sessions I might try the Salvia, it crossed my mind today but the setting is not right at this time, need to let certain stuff cool off. Need to let go of certain negative situations, people etc. Right now my focus is on my studies but I need to observe some of the situations I get meddled in, they are private and mostly family related. Since December when I started my studies it helped me to focus for a while away from all the crap but now feeling like having ignored all that the issues have arisen with greater force. I see now though with clarity that it is not so much the negative people and issues around me but my own focus on them - by focusing on these issues I contribute to it in some way. This obviously doesn't mean that I should simply ignore the issues and it will go away but rather try to understand it and be done with it for good, as the issues are not external but more from within deeper underlying issues. I do wonder if I can observe it the way Krishnamurti would suggest - 'Look, observe without words, or naming, without a goal without any hope for anything whatsover, silently watching'.

-  Advanced Focus 10
Started session around 10pm. Relaxed throughout fortunately not thinking too much. Somewhere after REBAL felt the outer layer of this as a magnetic force. Then involuntary movement of the head shifting left and right which occurred 3 times, each time suddenly and with more force than usual in between these moves there were sudden jolts where the body felt to be closing in - the feeling was much like how perhaps a flower would close or fold in its petals. Beyond all this there is no recall, just slept through.

09/02/2013 - Advanced F10
Sometime in the evening. There were bodily sensations tingles and the goosebumps in particular were stronger than usual. Then going deeper yet physical body not still in the sleep mode there was an image of a mans face and then a white light flashed with a faint image of a light bulb. Then a red light flashed but it wasn't sudden instead there was a smooth building up of the intensity and brightness. I opened eyes just to see if there was any external source. The lights reminded of my bike since I recently got a white and red light for it. Carried on with the audio but fell asleep. I intend to start practicing without audio.

Hemi Sync Weekly Update

31/1/2013 - Have not listened to any Hemi-sync past few days due to stressful situation and certain change going on in my life right now. This tends to happen getting deep into hemi-sync and has happened in the past. Externally there is some kind of storm brewing, I can feel it but try my best not to let it get to me - now I know why I had put off this program for a long time, simply not willing for those changes, too messy. Intend to try a session tonight.

- Intro to F10
Fell asleep throughout, woke up in a sweat. Exhausted this week.

03/02/2013
This week haven't bothered with the program, with a busy schedule and lots on my mind it has been difficult. I think there is also something else going on physically. For almost 3 or 4 consecutive nights I have been waking up in a pool of sweat. Either body is fighting an infection or simply excreting toxins through the sweat with no cold or flu nor any evidence of a fever.  Not sure if I'll be listening to the program in the coming week, thinking I should focus on getting more sleep and letting the body recover. One thing I should note here and it's not really hemi-sync related is an incident that took place this morning. Half awake and half asleep from some time after 3am became aware of the body rocking back and forth, could be due to the recent visit of sexual energies (usually present during m cycle) only awareness of this motion did not present any sexual sensations or arousal instead I found it comforting sort of like if someone were to sing a lullaby to put me to sleep.

Hemi Sync Weekly Update

23/01/2013 - Orientation
Back at the start of the program, since last time I simply could not focus. Went smoothly yet I think I still need to relax more.

24/01/2013 - Introduction to Focus 10
In this session remained alert - physically relaxed deeply. All sensations of deep relaxation were present. Felt energy concentrate around leg area and some movement within the brain. I should also note here that I am being more louder with the RT. The energy sensation I was feeling around legs and arm felt like something separating from physical body. Reminded me of some old OBE type experience where the body form that was separated was no different, in solidity and denseness of the physical body.

25/01/2013 - Introduction to Focus 10
Practicing this session once again has made me aware just how tense I have been, especially around the forehead area. There were the same sensation as in the previous session but not as intense and I fell asleep. Woke up early morning at 3:45am and had an interesting experience 'Take Over'. This waking up early has either to do with the hemi-sync audio, spring arriving a little earlier or because there is something deeper going on. For a while the sleep interruption had ended and I felt I was sleeping deeply. There are some extra things going on in my world right now perhaps it's a combination of all of this.

Hemi Sync Weekly Update

14/01/2013 - Advanced Focus 10
Around 10 pm shadow silhouttes percieved through closed eyelids near about focus 10 state - sensations around body in sync with the movements of others - the same others from Salvia experiences, not sure what they are doing.

15/01/2013 - Advanced Focus 10
My intention was to start the audio much earlier around 7-8pm but between that time and after midnight so much on my mind. I was also thinking about Divine Beloved, requested it to come forth however it wished. I recall pouring my heart out and then remained still and let the thoughts pour out. I was told many things  but of that the most essential insight was that Divine Beloved is in everything including the goosebumps I have felt in the past and that it is never far away. My mind pondered on every connection I have had with the Divine trying to piece things together.

After midnight I think it was almost 1am I put my earphones on and relaxed. After or maybe during REBAL I felt a breeze and then the goosebumps, there was some tingling near upper lip and around face region. I smiled, happy with the confirmation. I continued to relax and for the briefest second I let go so completely. There was a melody, one that I have heard before in a Salvia experience when physical reality as I knew it was about to end. Awareness was almost completely lost of myself, my environment and everything that pertained to existence, when suddenly I heard Monroe's voice just about starting the count up to F10. It is very interesting that Salvia type experiences are taking place with Hemi-Sync. I personally do not want to categorize these experiences as they have more to do with the operation of the brain or mind - Salvia and Hemi-sync are the tools that awaken functions of the brain.

16/01/2013 - Advanced Focus 10
5pm tried to relax as much as I could but two people AR and SP constantly kept irritating me after an incident. I put them in the energy conversion box which helped very little. Clicked out at some point. Towards end felt tired and sleepy. It is more efficient if you practice these sessions with less conflict, perhaps in these situation I should consider using the Release and Recharge exercise.

Later in the night 10 or 11pm tried it one more time again those two annoying people somehow barged into my mental space. I relaxed and fell asleep. This morning had a astral type experience.

17/01/2013 - Release and Recharge
Odd, I tried to think of a fear but nothing popped out. I know there are some fears that are still present but lately I feel my issues differ slight from fear issues. Instead I should be working perhaps with some anger issues and other emotions other than fear.

I think next time if I can't think of a fear issue I may instead think of a goal or something that I want to achieve and see how that plays out, can't recall but maybe there's another audio in the program that is for this particular use.

19/01/2013 -
 First I should note that I have been feeling an odd sensation on left side of temple, spasm like contractions and internal movements, could be hemi-sync related.

20/01/2013 - Sleep Exploration and Advanced Focus 10
Was far too frustrated to listen properly and follow exercise. Felt fidgety and agitated - during these states it is pointless to even attempt any session.

Hemi Sync Weekly Update

From now on I intend to do a weekly update of hemi-sync, that is if I could keep up with it along with my hectic schedule.

11/01/2013 -

Advanced Focus 10
Listened around 5pm. Head moved on auto left and right twice. Then the familiar forefinger movement on both hands were present and reminded me of my earlier sessions where fingers gently raised. There were brief visuals like in previous experience.

Sleep Exploration
Feeling a little bored of the Advanced Focus 10 track decided to try out sleep exploration around 11pm. I blanked out completely - not sure if it was the longest click-out but when I came back to full waking consciousness I was a little disoriented couldn't recall what I was doing before. Then a few seconds later checked around for earbuds, checked time and it was almost midnight however felt like it was much later.

13-14/01/2012
Advanced Focus 10
Last 2 sessions were hard to focus on - mind kept wandering on concerns and some issues which energy conversion box was not helping with. There is some changes with sleep pattern - today in the morning woke up 4:45am. For a while sleep interruption had not been present until recently since taking up hemi sync. Also had a very vivid high anxiety dream - briefly I was in the back of a cab and somehow a person I was getting violent vibes from entered the car, I felt strongly that I needed to get him out by force this was the dream that woke me up. Also my cravings for bad sugar and carbs have gone up perhaps related somehow with anxiety dream.

Focus 10 - Body Awakens

Focus 10 - mind awake and body asleep state seems to be having a reverse effect on me. Not sure I've mentioned on previous posts but as I listen to the audio body movements are present - particularly head rotating. Relaxed in bed last night around 11pm fortunately not tired this time and started on Advanced Focus 10.

During REBAL creation there were the usual energetic sensations on which I did not focus on much, mind seemed to wander on irrelevant stuff. Around Focus 10 count-up where my body was relaxed feet was briefly lifted up and heels kicked down involuntarily. The feeling that someone was there was evident after this. Still don't know what to call it - to me it is an unknown energy but whenever it is there I greet it and feel unconditional love for it. No fear present. Soon enough in visual field people were emerging, I saw cars and streets forming and had this feeling that I was in a location that had physical existence but was not sure what timeline. This is most likely to be remote viewing. Lasted briefly and did not form vividly as though still tuning, I guess I couldn't focus on it since my awareness seemed to be keen on the presence.

The energy suddenly shifted eyes left, right and at times round, did not notice any particular pattern. This startled me a little and I was also amazed since I've never had eyes move automatically with such concentrated control.

Once session ended I felt good and uplifted, also some sexual energy present. My guess is this energy was recharging physical batteries, I definitely felt rejuvenated this morning.

Sleep Interruptions via Hemi-Sync

I have been swamped lately with studying, running errands and very very busy but somehow managed to fit hemi-sync sessions into schedule. When I am exhausted it is pointless listening to hemi-sync. The other day after creating REBAL I have no recall whatsoever, my only guess is I fell asleep.

Hemi-sync makes me wake up in the middle of the night, from around 2 am  - will be observing this more closely as it could be related to other factors.

In the meantime I am listening to 'Advanced Focus 10'.

Hemi Sync Gateway Expereince Returns

From two days ago I have had the urge to listen to the Hemi Sync Gateway Experience. Yesterday listened to focus 10 track, interestingly despite not relaxing deeply and doing the resonant tuning exercise vocally there were instant energy wave sensations, lower abdomen digestive system was definitely doing something. Legs arms tingled, major goosebumps present. There were sudden jolts, its like the audio signals are more effective than before or I am simply more tuned into the waves of energy. Perhaps over time I have become 'sensitive'. As a result I woke up at 4am, has happened many times with hemi sync. When I woke up there was major fluttering around peripheral vision which was something that became permanent from Salvia use and for a while it was mild until this morning. This morning I felt I could go into a Salvia trip without using the herb and I am not looking forward to that happening randomly feeling that that is what is in store for me, I could only imagine myself ending up in an institution.

Will continue with the program.

Return to Hemi-Sync Audio

I'm listening to The Gateway Experience once again. This time moving through it faster, anyways there was another Salvia experience I had where the others gave me the impression that my brain should be fried with what they are doing surprised at this myself I realized that hemi-sync audio I had listened to sent certain signals to the brain where the energy patterns residing and working through there adjust and comply to this signal. The signal itself was some kind of energy pattern. I knew at that moment that I have to carry on with listening to this program and advancing until all the stages were complete and so I have picked it up again.

I've decided not to journal hemi-sync experiences unless there is something significant because it is unnecessary at least for now and just too long to be bothered about it. However one thing I should note here is that even whilst listening to it that wave energy movement around and in the body is present. I started the program from last week.

Stuck Prana Or Something Else

Hemi-Sync Wave 2 - Intro to F12

At F12 became very conscious of the air that I was breathing in - tangible essence flowing in slowly, smoothly and deeply.

Waiting to exhale - no exhale, just inhalation with long pause and the more inhalation - I could feel an air ball in chest, pulsing. I panic. It is like a stuck feeling, a few times went deeper and got that falling feeling where the body jumps.

Maybe some of the prana met with a blockage, maybe the inhalations was drawing in prana for extreme legnths because it is working on something and I simply should not assume that something is wrong.

Hemi-sync Brain Orgasms

On friday evening listened to 'Intro to F12'. Immediately there were some very intense brain orgasms, hard to tolerate this intensity but just went with it. Y'day evening listened to same track with some head pressures and lots of involuntary K movement until eventually before I got to F12 just fell asleep. Awakened at 4ish am with a half moon brightly lit, the moonlight radiating a part of my room. Some way for it to cycle to the point where the light would shine on my face. I didn't wait around for the moon - closed eyes and re-entered sleep without hemi-sync. Had a lot of otherly experiences - mostly brief. The most notable is seeing seeing various flashes of light until I could see it under the duvet - a lit screen. I noticed the light radiating from this screen was not that of the moon or another external source - this light was embedded inside my eyes - third eye maybe? All I know is this lit screen was a projection of a light source that is within. Within what? a physical body? the soul or spirit? Honestly I dont know.

Found myself in SP with my hands raised up. There was a magnetic force to which I am no stranger. I could feel the magnet holding my hands in place. Soon I found myself in a spaceless space which I will describe in the next post.

Pre-destiny

Yesterday I had several hemi-sync sessions. In all these sessions there have been some major movement, mostly expansion of internal organs just below abdomen. I have been advised that this occurs in the K process and to avoid certain refined food, which includes caffeine, sugar, white flour and I guess anything that can be toxic. I did consider that these intense sensations could be due to menses but the expansions and contractions started long before that.

Day before y'day had a carbonated sugar drink - was feeling depressed and reached out for it so I could wash down this hopeless feeling - so much for avoiding refined crap.

Anyways main point of this post is that I had some thoughts regarding the origin, the start point of K activation. I was going through hemi-sync notebook last night, read through last years entries and some recollection of the ones I've noted down in this blog. I realized I experienced a lot of involuntary body movements progressing with hemi-sync and I thought that is where it all started, then I thought it started with my interests in astral projection. Then I reviewed my entire life and all the major events of my life and the conclusion is that this all started long before physical birth - as though it was all predestined.

There is no doubt that great changes are in motion within the planetary system and its inhabitants - the number of K people are increasing - lots of people are experiencing the spiritual changes in many different ways. I'm not certain what to expect at the end of this change but have a few general ideas. It will be something new, maybe completely unthought of. Those who are already in the motions of this change are probably experiencing the height of it, which is wonderful because when the number of these people multiply there will be an abundance of assistance and guidance for those who have not yet opened themselves up to this new energy or are resistant to it when it hits them. Folks, get ready for it because there is gonna be a massive hit. My guess is that the Earth has already taken a massive dose of this hit, a majority of people are next.

When I speak in terms of energy I am not referring entirely to Kundalini - there is the greatest energy of all energies - the One energy behind all energy systems. To this energy Kundalini is like its staff - this staff bridges the gap between you and the One energy.

For myself I am in deep appreciation of all the guidance I have recieved and I am not just referring to the inner guidance ( though that has been the most intense of all ) but all those people who have so openly shared and continue to share their experiences - if I did not know anything about Kundalini I don't think I would be as open to it as I am now and would not have learnt about it solely by inner guidance (a greater attunement would be required for direct inner knowing), but it was my inner guidance that prompted me to look into it. I am experiencing and exploring myself so much more intensely and with greater clarity now than I did prior to the awakening.

Kundalini Laughter

This morning had a dream about Clark Kent and Chloe Sullivan from tv show Smallville - which is just too long to go into here. Just before physically waking up became aware of my sleeping body. Suddenly I was laughing loud which focused my awareness in the body, I felt really good, some kind of wonderful feeling bubbling inside. Completely awake I was trying to figure out exactly why I was laughing. I've read that in K activated people spontaneous vocalizations are common.

Of course such information is not enough too satiate my hunger for a deeper more precise understanding. After some pondering a thought came to me what if I am not the one experiencing what I think I am experiencing and there is this 'Other' that is the one going through the motions.

Hemi-Sync Brain Going Inwards

Last night listening to Wave 1 Intro to F10, during the brain relaxation part the brain would expand and contract until eventually it felt like it was being squeezed inside out which was startling I had to gasp for some air. I was very deeply relaxed yet mind a bit too awake which is actuallly the whole point. Felt like I had gone much deeper in relaxation with Hemi-sync than any other such sessions. Was unable to relax arms, I placed both hands near chest but heaviness made my chest feel crushed in that relaxed state, so placed on side and unfortunately there was still some discomfort.

Listened to same track again this morning, managed to relax but signal to empty bladder interfered.

Hemi-Sync Insomnia and The Fear Test

So I thought Hemi-sync will help as a sleeping aid to help me fall asleep faster which it has for the past few days. Last night track no.1 had no effect I was too awake all the way throughout and not exactly following the exercise. Then at about 12am decided to listen to the Hemi-sync TGE intro track for wave 1, did the trick - by the time Monroe counted to 10 I was fast asleep - or not. Maybe it was just one seriously long click out, felt like it when I opened eyes at 2am. I think the main thing waking me up is the signal to empty bladder - I have been drinking plenty of water lately.

I should probably mention here that there is this new symptom where I feel below the abdomen lower right some organ bulging. I'll write about it in another post.

In bed since 2am awake having no idea that I will not be able to sleep at all - this also happened the day before y'day. I was doing a lot of thinking, my thoughts running on a treadmill. I had this one thought and it just came randomly, I thought of a seriously scary looking flying creature coming through the window to frighten me. With this vision in my minds eye I thought if such a fearsome thing were to happen I would not fear. I will give the creature a hug, tell it that it is loved and send it on its way.

6:10am decided to listen the intro track again only this time I will follow the exercise properly. The relaxation part really helped. However, during the relaxation my right eardrum fluttered at such a speed that it induced heat. Just went with the flow and then at some point I heard a different sound like a heart beat in my ears I'm certain it was coming from the audio and I may have heard sounds that are hard to pick up on -will check manual. Went through the entire exercise conscious, I was so relieved to finally be in a relaxed state of mind - the closest thing to sleep at the time I was going to get.


After the end of the track, got comfortable and finally falling asleep where the brain buzzing began. Suddenly I could hear relative voices in a state of panic, I could feel and sense something nearby. I sat upright on the bed looked at the half opened window - no blinds. Outside was the vision of the flying creature I had a few hours ago, only there's more than one. I didn't even recall I had thought of this creature - too busy panicking. Started screaming inside. Eyes twisted and I saw one part of the wall covered in bits of papers for note making which was not really there. I untwisted my eyes (don't know how) and the wall in reality returned. Then my eyes twisted again and the vision of the large noticeboard returned. Can't recall what happened after this - too sleepy and I could feel that my brain was harmonizing meaning buzzing and all that going on. Woke up at 9:00am certain that what I experienced was a False Awakening.