SP experience, Latest Dreams, Body Detox

The Shadow Legs and Morphed Room
Woke up yesterday morning in a somewhat SP kind of state. Suddenly physical legs fly up and connect with shadow black legs. Concerned, I had this feeling of being 'occupied' by another. This other, being or entity was now having any experience I would be having. I was afraid that this other can now control my movement. The feeling is faintly still here as I type. It is not eerie but I just know something is there. After shadow connected with what seemed physical body awareness snapped into room only I knew legs were under duvet so there was no way it sprinted up and I felt perhaps happened was my imagination. It happened one more time and the feeling of a presence nearby was there. Room morphed back and forth.

The Bee /Wasp
This morning had an interesting dream - these interesting dreams are waking me up lately, now I wake around 4-5 am. In the dream I am walking down the stairs and a bee or a wasp lands on my bare leg. My brother is at the bottom of the stairs and I could sense he wants to smack it dead. I raise my arms warning him not to as it would sting me, however I start to sense a sinister vibe coming from him as if his intention is so that it stings me.

I woke up suddenly at 4:30am hearing a loud knock feeling a tad bit scared of the dark. If someone had indeed knocked that loud someone else would also have heard it.
 The other day in physical reality I was in the garden and a yellow jacket landed on my leg. It tickled as it started to wriggle its legs. I stood still mostly because I didn't want to scare it, amazed at the little creature and was astonished that I didn't jump or scream, normally these critters scare the life out of me. Perhaps spending time out in nature and in the garden is making me comfortable around any living creatures.

Detox of Body
I think I am having those anxiety issues again, this is the only way that I can translate these phenomenas (eg. loud knocking, lights etc) whereas before when they first occured it was all rather mystical. However now I see clearly that these phenomenas have to do with body detox, the only evidence I have are anecdotes from those who go through raw food diet and eventually have these mystical experiences. Obviously it eventually happens to others who meditate regularly. I have read of an account regarding involuntary movements, will link to it if I find it. This person had meditated regularly, eventually in one meditation the body started to move involuntarily, sometimes swaying and eventually making specific controlled movements. The person was convinced that the body was healing itself. I too am convinced that this physical body is going through the same process. Some inherent ability where the body itself is awake and functions according to the needs of the body. In my case I am still somewhat stressed out and need to relax. I know deep down I cannot do that unless outwardly I make some changes and the changes that I make are very likely to effect others. Krishnamurti gave importance to the inward transformation, and I wonder can I do that whilst living chaotically outwardly as I am now and be in peace and harmony without changing the outward?