Sun Gaze Update

As usual have not been consistent with this practice - at most I am sun gazing at least 3 times a week. Most days have been cloudy and some days I have been feeling too groggy to get out of bed. I have been sun bathing more early morning and mostly because I get to spend time in the garden.

For now I am at 120 seconds. That is 12 days of practice - so in 1 month I only managed 12 days. I am having a slightly unexpected result from practice - for some reason I am more hungrier - I seem to keep seeking out a specific kind of flavour and texture and I have been giving in to some junk food eating - pizzas and rice. Lately with a slight change in my lifestyle I have been seeking some kind of emotional fulfillment, it is becoming more apparent how these emotions operate in the body. It is unusual that my appetite has suddenly increased, but I can feel it more to be a need for emotional feeding rather than an actual physical need.

It has only been 12 days of practice so I really can't distinguish where these crazy emotions are rising up from. Besides bad food cravings other old stuff are drudging up like the crazy anxiety nightmare I had this morning.