tag:blogger.com,1999:blog-3583543386438322817.post2240468913475606663..comments2023-08-16T09:15:05.041+01:00Comments on Astral Projection Journal: Out with the New, In with the OldMayahttp://www.blogger.com/profile/10103576616505819790noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3583543386438322817.post-74442140481361275322008-11-04T23:15:00.000+00:002008-11-04T23:15:00.000+00:00I can't really recommend any guided meditation as ...I can't really recommend any guided meditation as I have yet to get accustomed to them, but if you are having trouble with meditating the traditional way such as concentration meditation (focusing on the breath) perhaps listening to some soothing music in the background can be more effective. <BR/><BR/>It would be beneficial to listen to a deep relaxation meditation as that state is conducive for meditation and will help in the long run. <BR/><BR/>I'm currently listening to Opening The Heart Series (Hemi-Sync), though inconsistently enough to not get results but I'll keep the blog updated with any progress I make.Mayahttps://www.blogger.com/profile/10103576616505819790noreply@blogger.comtag:blogger.com,1999:blog-3583543386438322817.post-42455582309858433752008-11-04T14:53:00.000+00:002008-11-04T14:53:00.000+00:00NamastePeace & Blessings be upon you... Are th...Namaste<BR/><BR/>Peace & Blessings be upon you... <BR/><BR/>Are there any guided meditation cd's that you would recommend? Thank you in advance. <BR/><BR/>Keep the mind tuned to a positive frequency!<BR/><BR/>Ekam Sat (Truth is One)The Griothttps://www.blogger.com/profile/14060185742151242696noreply@blogger.com